CHICKEN TERIYAKI STIR FRY

CHICKEN TERIYAKI STIR FRY 

A pleasant teriyaki pan sear !

Teriyaki Stir Fry INGREDIENTS

1 c. onions

1 c. cut mushrooms

1 c. snow peas (around 20)

spread

1 sm. pkg. frozen broccoli

1/2 head cabbage

3 skinless and boneless chicken bosoms

3 tbsp. teriyaki sauce

Pepper to taste

Rice

Teriyaki Stir Fry INSTRUCTIONS

In a skillet, start cooking chicken which has been cut into scaled down strips with sufficient margarine so it doesn't evaporate or burn. At the point when the chicken is nearly gotten done with cooking, add 1 teaspoon of the teriyaki sauce; let it complete the process of cooking, blending sporadically so it doesn't consume. Maryland-crab-cakes-with-quick-tartar.

Eliminate the cooked chicken from skillet and put away. Somewhat saute onions and mushrooms with around 2 teaspoons spread.

Add cleaved cabbage. In discrete pot, somewhat steam cut-up broccoli (don't totally cook). Whenever cabbage isn't exactly done, add chicken and broccoli to the skillet of onions, mushrooms and cabbage. Add rest of teriyaki sauce and the snow peas and pepper. Introduction-to-bariatric-weight-loss.

Stew until everything is hot. Start cooking rice before you have wrapped up stewing the pan fried food. The teriyaki pan sear formula is prepared to serve...enjoy it !!

CHICKEN TERIYAKI STIR FRY VIDEO