HOW TO MAKE TERIYAKI STIR FRY

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CHICKEN TERIYAKI OVER STIR-FRY

CHICKEN TERIYAKI OVER STIR-FRY
A great teriyaki stir fry !
VEGETABLES
INGREDIENTS
  • 1/3 c. chopped onion
  • 1 clove garlic, crushed
  • 1/3 c. soy sauce
  • 2 tbsp. salad oil
  • 2 tbsp. white cooking wine
  • 1 tbsp. honey
  • 3 chicken breasts split

INSTRUCTIONS
Combine onion, garlic, soy sauce, oil, wine, and honey; mix well. Arrange chicken in shallow baking dish; pour sauce over. Marinate at room temperature 30 minutes, turning several times.

Broil or grill while brushing with sauce until tender. Cook stir-fry vegetables and place on platter. Arrange chicken breasts over top. Makes 6 servings.

TERIYAKI STIR-FRY VEGETABLES
INGREDIENTS
  • 1 tbsp. butter
  • 1 tbsp. salad oil
  • 2 c. sliced carrots
  • 1 c. sliced onion
  • 2 c. green beans or broccoli
  • 2 c. cauliflower or cabbage
  • 2 tbsp. lemon juice
  • 1/2 tsp. salt (optional)
  • dash pepper
  • 2 tbsp. chopped parsley
INSTRUCTIONS
In wok or large heavy skillet, heat butter and oil. Add carrot and onion; stir- fry 3-4 minutes. Stir in other vegetables and stir-fry 2 minutes or cook until they way you like them.

Add other ingredients and stir. Sprinkle chopped parsley over. The teriyaki stir fry of chicken is ready to serve...nice ! Enjoy the meal !

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